Soumi Mitra

Mindful Photography

Mindful Photography – 5 Unbelievable Therapeutic Uses of Your Camera

“Photography takes an instant out of time, altering life by holding it still.” – Dorothea Lange. Introduction  In a world where screens and daily noise can often overwhelm, mindful photography offers an invitation to reconnect with inner calm, focus, and clarity. Imagine transforming each photo into a therapeutic experience, using your camera to capture memories…

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Why Nature is essential for mental peace

Why Nature is Essential for Mental Peace: 10 Science-Backed Benefits

“Look deep into nature, and then you will understand everything better.” – Albert Einstein Introduction Have you ever noticed how stepping outside into the fresh air immediately lifts your mood? In today’s fast-paced, digital-driven world, many spend most of their time indoors, disconnected from the natural world. However, studies reveal that nature is essential for…

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How to Foster Empathy

How to Foster Empathy: 8 Effective Ways to Build Compassion and Connection

“Empathy is about finding echoes of another person in yourself.” — Mohsin Hamid Introduction Empathy serves as the bridge that connects us in a world that often feels divided. But how often do we truly stop to understand someone else’s emotions in today’s fast-paced society? Studies show that practicing empathy improves communication, strengthens relationships, and…

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Celebrating Small Wins

Celebrating Small Wins: Boost Your Confidence and Success in 12 Inspiring Ways

“Great things are done by a series of small things brought together.” – Vincent Van Gogh Introduction Have you ever felt like your progress isn’t enough? Society often glorifies big achievements, but small wins are often overlooked. These little victories shape our journey, building momentum toward greater success. Research from Harvard Business School confirms that…

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