Soumi Mitra

Causes of nightmares

Causes of Nightmares: Why We Have Bad Dreams and What They Reveal in 5 Minutes

“Dreams are illustrations… from the book your soul is writing about you.” — Marsha Norman Introduction  Nightmares—those terrifying, heart-racing dreams that jolt us awake in the middle of the night—are more than just random images. They often carry deeper meanings related to our emotions, stress, and subconscious fears. But why do nightmares happen? Are they…

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How to Use Visualization Techniques for Manifestation

How to Use Visualization Techniques for Manifestation: 6 Brilliant Strategies

“What the mind can conceive and believe, it can achieve.” — Napoleon Hill Introduction Imagine turning your dreams into reality simply by visualizing them. Sounds incredible, right? The truth is that visualization is a scientifically backed technique that has helped countless individuals achieve their goals. From elite athletes to successful entrepreneurs, many have used the…

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Guided vs. Unguided Meditation

Guided vs Unguided Meditation: Which Strategy Is Right for You?

“The mind is like water. When it is turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes Introduction Meditation is an ancient practice that has helped millions achieve mental clarity, emotional stability, and overall well-being. With its increasing popularity in modern society, many wonder: Should I choose guided or unguided…

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Spiritual significance of dream symbols

Spiritual Significance of Dream Symbols: A Deep Dive into Your Subconscious Messages

“Dreams are today’s answers to tomorrow’s questions.” – Edgar Cayce Introduction Have you ever awakened from a dream, feeling it carried a hidden message? Many of us wonder whether our dreams are fragments of our imagination or something more profound. Across cultures and spiritual traditions, dreams have been considered portals to the subconscious, offering insight,…

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