Negative Self-Talk: What It Is, Why It Happens, and 6 Ways to Stop It for Good
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay Introduction Have you ever caught yourself saying things like, “I can’t do anything right,” or “I’m not good enough”? If so, you’re not alone. Negative self-talk is something we all experience from time…