12 Life-Changing Benefits of Yoga: Why You Should Start Today
“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar Introduction Why is yoga becoming popular with time? What are the benefits of yoga practice? Yoga is more than just a physical exercise; it’s a practice that nourishes the mind, body, and soul. Originating over 5,000…