“Caring for yourself is not self-indulgence; it’s self-preservation.” – Audre Lorde. Introduction What if we told you that the key to a happier, more fulfilling life lies in how you treat yourself? For many of us, negativity creeps in silently, fueled by stress, overcommitment, or the weight of others’ expectations. Self-care therapy is more than…
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman. Introduction Social anxiety often feels like an insurmountable wall, keeping us from truly connecting with others. Did you know that nearly 15 million adults in the U.S. experience this challenge, according to the Anxiety and Depression…
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye. Introduction Are you feeling perpetually exhausted, irritable, or emotionally drained? You might be experiencing toxic stress, a condition that goes beyond everyday challenges. Unlike regular stress, toxic stress can lead to long-term damage to both our mental and physical health….
