Causes of nightmares

Causes of Nightmares: Why We Have Bad Dreams and What They Reveal in 5 Minutes

“Dreams are illustrations… from the book your soul is writing about you.” — Marsha Norman Introduction  Nightmares—those terrifying, heart-racing dreams that jolt us awake in the middle of the night—are more than just random images. They often carry deeper meanings related to our emotions, stress, and subconscious fears. But why do nightmares happen? Are they…

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